Get annual eye exams. Your vision can deteriorate at a pace that is too slow for you to notice, while other eye conditions may not cause symptoms until it’s too late to treat them. That’s why it’s important for you to have an annual eye exam from a board-certified eye doctor. Early identification leads to more successful treatment.
Protect your eyes. Eye guards, sports goggles, and safety glasses prevent serious eye injury, while sunglasses effectively block UV rays from the sun that damage your eyes and cause macular degeneration and cataracts.
Limit screen time. Excessive time staring at electronic devices such as computer screens and smartphones can cause eye strain, dry eye, and damage your vision. Instead, take breaks to rest your eyes and use lenses that block blue light.
Investigate your family history. Some vision conditions are hereditary, so your eye doctor needs to know your family’s medical history in order to effectively monitor your eye health.
Make healthy choices. Maintaining a healthy lifestyle is crucial for good vision. Eat a healthy diet of dark leafy greens and foods rich with omega-3 fatty acids. Not only are these foods good for your eyes, they also help you manage your weight. Don’t smoke as it has been linked to cataracts, optic nerve damage, and macular degeneration. Chronic diseases such as multiple sclerosis, diabetes, and hypertension can also damage your vision, so managing these conditions well is important for your eyesight.